Day 2 of the 100 day challenge

Not a great start today. Woke up at 2pm! WTF?

It’s Saturday so I’m not going to be too hard on myself but I really need to break free of this teenage sleeping pattern, especially considering I’m two months away from turning 38! Or may be I don’t? I’ll explain more in my post on the Counterclockwise study – but that’s for another day.

So, the 5 minute journal went well. As with yesterday, I woke up excited to write in it. Not because I had anything particularly interesting to say but because I wanted to get those swirling thoughts outta my head and out of my day.

I’m struggling with the meditation and visualisation today. It’s 3.28pm and I still haven’t done it… but I’m not moving from this seat until it’s ticked off so back tonight with an update!

… Ok, I’m back! I managed to do a 10 minute guided meditation but I have to be honest. My heart wasn’t into it. Nonetheless, I did it anyway.

I didn’t manage to squeeze the 5 minute visualisation in until I was in bed. I realise how pathetic that sounds as I type this. Anyway, I visualised having a kids, my house all decorated, waking up smiling getting ready to go to work, to a job I love. I imagined I had a brand new black Range Rover in my drive way (not because I particularly like this car but because I can’t think of any other car I want). Somewhere between all that visualising, I fell asleep….

I’m really struggling with the visualisation cos I just don’t know what I want. I can’t even commit to anything in my mind. I think I need to do some Googling tomorrow and put together some kind of vision board. For this to work, I need to really believe and focus and have a true desire to have the things I’m visualising.

Anyone else had any luck with this visualisation thing? What’s your process? Any tips would be soo appreciated!!!

Advertisements

One thought on “Day 2 of the 100 day challenge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s